The Seasonal Reset: A Community Ayurvedic Cleanse
A gentle, supported Ayurvedic cleanse to shed accumulated qualities from last season, reboot your digestion, and feel lighter, clearer, and deeply nourished— in just 3 to 7 days.
Sound familiar?
It's a new season. And your body hasn't gotten the memo.
You're sluggish. Foggy. Carrying a heaviness you can't quite name. Your digestion is off, your energy is inconsistent, and somewhere underneath it all — you just feel blah.
You know something needs to change. But you've been here before.
Maybe you've tried:
The cold juice fast that left you hangry and miserable by day two, and wrecked your gut for a month afterwards
The elimination diet with seventeen rules you couldn't keep straight or actually do in real life
The extreme protocol where all you could eat was a lettuce leaf and was supposed to be "life-changing, " and instead left you gassy, bloated, and more tired than ever
It's not that you lack discipline. It's that most cleanses are designed to push your body to its limits, and not work gently with your body’s natural capacity to reset and heal.
What if cleansing actually felt nourishing?
What if you could…
Give your digestion a real break, without going hungry
Clear the fog and feel mentally sharp again
Reset your cravings
Sleep better
Feel lighter
Do it all with a warm community holding you through it and actually enjoy the process, all in few days?
This is exactly why I created The Seasonal Reset: A Community Ayurvedic Cleanse
A simple, nourishing Ayurvedic cleanse that works gently with your body. No starvation. No complicated protocols. Just 3 to 7 days of real food, self- care practices, guidance, and genuine support.
Your body's been asking for this. Let's give it what it needs.
Introducing The Seasonal Reset: A Community Ayurvedic Cleanse
A gentle, supported Ayurvedic cleanse to reboot your digestion, improve your sleep, and feel lighter, clearer, and deeply nourished— in just 3 to 7 days.
A complete cleanse packet with simple, nourishing recipes and clear daily guidelines
Live check-in (via Zoom) sessions with grounding meditations, breathwork, and guided self-care practices
A private community group for support and connection between live sessions
The flexibility to choose your own cleanse length — 3 to 7 days, based on what works for you
Tools you can return to every season, long after the cleanse is over
Every session is recorded and can be accessed for up to a year post-cleanse
Signs a cleanse is calling your name:
Waking up tired even after getting enough sleep
Using caffeine to get through the day
Bloating, heaviness, acid reflux after meals
Irritability
Breakout, dullness or dry skin
Congestion, seasonal allergies
Tendency to get sick during the seasonal transitions
Hot flashes, nightsweats, fatigue and other symptoms of perimenopause (a cleanse can help to ease them!)
You wake up rested
You eat a meal and feel good afterward — light, satisfied, no bloat
Your energy carries you through the day without caffeine
You skin clears, and you cultivate a glow from the inside out
Your mind feels sharp, calm, and unhurried
You get sick less often and decrease seasonal allergies
Imagine instead:
Testimonials 🎉🌷🎊⚡
“The Ayurvedic cleanse with Maria felt like a reset for not just my body but also my brain. She created a container that allowed the experience to feel supportive and entirely compatible with my life. I have done seasonal Ayurvedic cleanses before but having the virtual check-ins and community to connect with Maria and the other participants was transformative. She has a wealth of knowledge and allowed me to see how I could easily bring Ayurvedic practices into my daily life without too much effort. I am looking forward to joining the cleanse again next season.”
- Holle F.
“ I completed an Ayurvedic cleanse with Maria Gabriela. The experience was gentle and effective. I felt more mentally and emotionally balanced and the process helped me reconnect with my body in a mindful way.
Maria Gabriela gave us some great recipes. The cooking process was very simple and it freed up lots of time that were usually needed for planning meals and prep time.
I would definitely recommend this cleanse. ”
-Nora F.
“ Placeholder for Heath testimonial
The Seasonal Reset: An Ayurvedic Community Cleanse
Includes everything you need to implement successfully
Complete Cleanse Packet
Inside you’ll find simple, seasonal, delicious cleansing recipes to enjoy through the cleanse and beyond. Built to help you remove toxins, decrease cravings, and reset your digestion. No starvation or deprivation.
Guided Self-Care Practices
Because Ayurveda acknowledges the body-mind-emotions connection, the cleanse includes deep self-nourishment that also supports the liver and lymph systems in detoxifying and strengthening digestion on all levels, not just the physical.
New Habits for Life
~Investment~
Save $20 by signing up early!
Early Bird until April 3- $88
After April 3, 2026- $108
Please note since course materials are provided upon enrollment, no refunds will be issued once purchased. The course material and recordings will be available for one year post the completion of the live course.
Hi, we're Shannon Sabol & Maria Gabriela Guevara, the creators of Celebrate Your Cycle.
As Ayurveda Health Counselors with a passion for women's health, we've dedicated our careers to empowering women and girls to embrace their bodies and the different phases of womanhood– from puberty through menopause!
We created this course because we saw a need for more holistic education around puberty, menstruation, and self-care for girls.
This is the stuff we wish we’d been taught as teens ourselves.
Our goal is to change the conversation around the “pains” of being a woman, including the recognition of the beauty and power of the menstrual cycle.
Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She specializes in helping women prepare for, celebrate, and manage the transition into menopause. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She lives in Denver, Colorado with her beloved partner.
Shannon is an Ayurveda Health Counselor, Yoga Teacher, and Retreat Facilitator navigating the wild ride of motherhood with a tween and teen in Lakewood, Ohio. She focuses on whole-family wellness and supports overstimulated, overscheduled, and overwhelmed parents of tweens and teens—guiding them to realize that the best way to care for their children is by starting with themselves.
Shannon believes that the home environment plays a powerful role in a child’s health and well-being. When parents prioritize their own self-care, they not only feel more balanced and resilient—they also model for their children what it looks like to live with intention, compassion, and calm. Parents have the opportunity to show their kids that taking care of yourself is not selfish, but essential.
Through holistic diet and lifestyle tools, Shannon helps shift parents from busyness to balanced rhythms, burnout to brave body-listening, and boredom to everyday moments of bliss. She believes in bringing sacredness into daily life through greater awareness, presence, and self-love.
Next Celebrate Your Cycle will run in Spring 2026- We start March 8th!
Five weeks long, two hour sessions, Sunday afternoons (last session on a Saturday due to Easter this year)
Last session is a First Moon Ceremony
The Practical Details
Dates:
Sundays, March 8, 15, 22, 29 and Saturday, April 4
2-4pm MT/4-6pm ET
Week 1- We are Nature
Explain how we are connected to the cycles of nature— daily, lunar, and seasonally
Introduce Ayurveda through the five elements (earth, water, fire, air, ether)
Explore connection of body to mind & spirit, and how the body is always communicating with us
Experience a meditation with nature (regardless of where you live!)
Week 2- Moon Cycle + Female Anatomy
Describe in detail the menstrual cycle & a woman’s “inner seasons,” aligned with the moon phases
Understand and learn to cultivate a balanced, normal (not common) menstrual cycle
Review female anatomy & normalize a woman’s many parts & body hair
Experience a relaxing & rejuvenating yoga nidra practice
Week 3- Digestion + Pleasure
Discuss how we need to digest everything we take in through our five senses
Explore sensuality by tuning into all of our experiences with mindfulness + the senses
Examine importance of who you share your energy with
Define the stages of womanhood
Describe briefly consent for touch from another person, & choice in sharing your body with another person
Week 4- Self-care= Self-love
Discuss simple daily routines designed to decrease stress/anxiety of life
Review Ayurvedic healthy eating guidelines (the how + the what)
Notice how the mind’s inner dialogue affects energy levels
Practice positve + loving affirmations
Week 5- First Moon Ceremony!
A ritual to welcome a girl’s first moon blood, regardless of whether she has started bleeding
Expect meditation, journaling + movement
Open discussion and Q&A
This course is designed for moms and girls ages 10-13, whether or not they’ve started their period. It’s for open-minded moms and daughters who believe that mind, body, and spirit are connected.
This course is for you if:
You want to give your daughter more than what school offers—maybe more than what you got as a teen!
You’re looking for support navigating those sometimes awkward but essential conversations around body changes, periods, and self-care
You're ready to shift how you and your daughter relate to your menstrual cycles
You’re seeking a deeper connection with your daughter, especially during this transformative time in her life
You have a teen in your life who you mentor and would like to join the course (with parental permission)
This course is NOT for you if :
You’re looking for an abstinence-only approach. We won’t be focusing heavily on sex or intercourse, but we will keep the conversation open about pleasure and body awareness before marriage
You’re a man or father; at this time, we want a sacred feminine circle, however, you are welcome to send your teenage daughter without an adult (permission waiver required)
You already feel completely comfortable with the education you’ve provided your daughter on her period, self-care, and pleasure
You don’t agree or want your daughter to have conversations around self-pleasure. Though we will be talking about pleasure in a broad sense—from food and sensuality through the five senses to relationships and consent— we won’t explicitly omit talk of masturbation
✺ Frequently asked questions ✺
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No, we will start with the basics and keep it practical and applicable to you and your daughter’s modern lifestyle.
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We will meet for two hours each week x 5 weeks. Nothing additional is required to be completed outside of our time together!
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All course weeks will be recorded and available to view for one year after completion of the live course. You’re also welcome to submit questions for us to answer during a live call if you cannot attend that week.
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At this time, we are keeping the live container limited to tweens and moms or their adult women mentors. We hope to have a pre-recorded version up soon for purchase for our adult women sisters.
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No, at this time we would like to keep this as a sacred feminine container. You’re welcome to send your daughter on her own (permission waiver required) or with a trusted adult female friend.
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No, she does not need to have started her period
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Our program is designed for girls 10-13 years old. You’re welcome to bring a teen daughter that is older who you feel could still benefit from the material, but it may be a little less “mature” content
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No. We won’t be focusing heavily on sex or intercourse, but we will keep the conversation open about pleasure and body awareness before marriage.
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The first payment will be charged immediately, and one month after on the same day, the next payment will be automatically charged to your credit card.
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Once the course is purchase, no refunds will be issued for any reason. The course and its contents will be available for one year post the completion of the live course.