The Seasonal Reset: A Community Ayurvedic Cleanse
A gentle, supported Ayurvedic cleanse to reboot your digestion, improve your mood and sleep, and feel lighter, clearer, and deeply nourished— in just 3 to 7 days.
Sound familiar?
It's a new season. And your body hasn't gotten the memo.
You're sluggish. Foggy. Carrying a heaviness you can't quite name. Your digestion is off, your energy is inconsistent, and somewhere underneath it all — you just feel blah.
And it's not dramatic — it's just enough to feel off all day.
You know something needs to change. But you've been here before.
Maybe you've tried:
The cold juice fast that left you hangry and miserable by day two, and wrecked your gut for a month afterwards
The elimination diet with seventeen rules you couldn't keep straight or actually do in real life
The extreme protocol where all you could eat was a lettuce leaf and was supposed to be "life-changing, " and instead left you gassy, bloated, and more tired than ever
It's not that you lack discipline. It's that most cleanses are designed to push your body to its limits, and not work gently with your body’s natural capacity to reset and heal.
What if cleansing actually felt nourishing?
What if you could…
Give your digestion a real break, without going hungry
Clear the fog and feel mentally sharp again
Reset your cravings
Sleep better
Feel lighter
Do it all with a warm community holding you through it and actually enjoy the process, all in few days?
This is exactly why I created The Seasonal Reset: A Community Ayurvedic Cleanse
A simple, nourishing Ayurvedic cleanse that works gently with your body. No starvation. No complicated protocols. Just 3 to 7 days of real food, self- care practices, guidance, and genuine support.
Your body's been asking for this. Let's give it what it needs.
Introducing The Seasonal Reset: A Community Ayurvedic Cleanse
A gentle, supported Ayurvedic cleanse to reboot your digestion, improve your sleep, and feel lighter, clearer, and deeply nourished— in just 3 to 7 days.
A complete cleanse packet with simple, nourishing recipes and clear daily guidelines
Live check-in (via Zoom) sessions with grounding meditations, breathwork, and guided self-care practices
A private community group for support and connection between live sessions
The flexibility to choose your own cleanse length — 3 to 7 days, based on what works for you
Tools you can return to every season, long after the cleanse is over
Every session is recorded and can be accessed for up to a year post-cleanse
You'll have simple, nourishing meals to follow, live support to keep you grounded and on track, and a private space to be held through the process—especially on the days when it would be easy to fall off.
Signs a cleanse is calling your name:
Waking up tired even after getting enough sleep
Using caffeine to get through the day
Bloating, heaviness, acid reflux after meals
Irritability
Breakout, dullness or dry skin
Congestion, seasonal allergies
Tendency to get sick during the seasonal transitions
Hot flashes, nightsweats, fatigue and other symptoms of perimenopause (a cleanse can help to ease them!)
Imagine instead:
You wake up rested
You eat a meal and feel good afterward — light, satisfied, no bloat
Your energy carries you through the day without caffeine
You skin clears, and you cultivate a glow from the inside out
Your mind feels sharp, calm, and unhurried
You get sick less often and decrease seasonal allergies
Testimonials 🎉🌷🎊⚡
“The Ayurvedic cleanse with Maria felt like a reset for not just my body but also my brain. She created a container that allowed the experience to feel supportive and entirely compatible with my life. I have done seasonal Ayurvedic cleanses before but having the virtual check-ins and community to connect with Maria and the other participants was transformative. She has a wealth of knowledge and allowed me to see how I could easily bring Ayurvedic practices into my daily life without too much effort. I am looking forward to joining the cleanse again next season.”
- Holle F.
“I participated in the Ayurveda Cleanse, and I found it to be a deeply supportive experience. I was new to Ayurveda and the cleanse process, and I am so glad I got to experience it with Maria Gabriela as a guide! I remember being nervous beforehand about how I would do on the kitchari diet (which ended up being great!), and Maria Gabriela provided such a steady, gentle, and responsive presence throughout the cleanse. Doing it as part of a group added depth to the experience. Now, five months later, I notice that I have incorporated so many aspects of what I learned on the cleanse into my day-to-day life, including cooking and eating routines and how I relate to my body and life. I look forward to the next one!”
- Heath L.
“ I completed an Ayurvedic cleanse with Maria Gabriela. The experience was gentle and effective. I felt more mentally and emotionally balanced and the process helped me reconnect with my body in a mindful way.
Maria Gabriela gave us some great recipes. The cooking process was very simple and it freed up lots of time that were usually needed for planning meals and prep time.
I would definitely recommend this cleanse. ”
-Nora F.
Dates:
Pre-cleanse Prep Session- October 13
Active cleanse dates: October 16-23
All sessions recorded in case you can’t make it live
Fall 2026- We start October 13!
The Practical Details
Pre-Cleanse Prep Session
Tuesday, October 13 | 10 am–11:30 am MT
Before the cleanse week begins, we'll meet as a group to set you up for success. We'll walk through your cleanse packet together, you'll choose your cleanse length (3 to 7 days — entirely up to you!), and you'll have space to ask questions. We'll open with a grounding meditation or breathwork so you arrive feeling calm and ready.
Live Group Check-in #1
Sunday, October 18th | 10 am–11:30 am MT
Your first check-in as the cleanse kicks off. We'll open with grounding meditation or breathwork, check in as a group, and learn self-oil massage (abhyanga) — a deeply nourishing Ayurvedic self-care practice to support your body’s detoxification through the cleanse.
Live Group Check-in #2
Tuesday, October 20th | 10am–11 am MT
Midway through the cleanse — often when the going gets interesting! We'll check in, hold space for each other, and practice thirty minutes of yoga nidra together- one of my favorite and most deeply restful and restorative practices.
Live group Check-in #3: Making Magic Journaling with Jessica Starr
Wednesday, October 21st | 10-11 am MT
We’ll check-in as a group and hold space for each other, and then dive into a journaling session led by guest witch, storyweaver, poet and wildwoman Jessica Starr.
You’ve heard about all the health and wellbeing benefits of journaling - and it is true, there are many - AND as well as all of that our journals can also be a place to make magic. In this session. we will be focus on making journal magic to support your cleanse.
Live group Check-in #4: Feel Good Again Meditation with Dr. Sue McCreadie
Thursday, October 22nd | 10-11 am MT
We’ll check-in as a group and hold space for each other, and then engage in a special mediation session created by guest Dr. Sue McCreadie.
Feel Good Again is a guided visualization developed to help your nervous system shift out of stress and into safety. A cleanse opens up space and clarity you don't usually have access to. This visualization meets you right there, in that cleared, open state, so what rises is closer to your own knowing, often a desire you've been too full to hear and one small, doable step toward it.
Cleanse Wrap-Up & Integration
Friday, October 23rd | 10am–11 am MT
We close the container together. Final check-in, takeaways, and next steps so you know exactly how to come out of your cleanse and carry the benefits forward.
Hi, I’m Maria Gabriela 👋🏽❣️
Your Clinical Pharmacist Turned Ayurveda Health Counselor
I’m a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. I help people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and I understand this dance. My goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. I strive to help my clients tune into the messages their bodies are sending them. Ultimately, I believe every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit.
My Amazing Guests
Jessica M. Starr
Jessica is a witch and her magic is stories (she’s great at spelling). She lives under the oak trees in a small village in South Wales, with her two teenagers, musician husband and little white dog named Frodo. Journaling is the cornerstone of her spiritual practice and she loves to share this simple but powerful everyday magic with others. You can find out more about Jessica and her work here.
I highly recommend signing up for her Moonday Magic newsletter, delivered weekly with an overview of the week’s astrology, practical suggestions on how to implement the energy of the week, and a channeled message from the Goddess.
Dr. Sue McCreadie
Dr. Sue McCreadie, MD is a physician with 30 years in medicine and the founder of Soulfull Medicine, where she guides women over 40 back to who they already are. After decades of caring for the physical body, she saw that the deepest healing begins with a nervous system that feels safe, because you can't think or do your way out of a stress state, you have to feel your way into a safe one. She now leads guided visualizations that help women access calm, clarity, and their own inner wisdom. She is a Robbins-Madanes Trained Coach and Certified Transformational Tarot Coach. Learn more about Dr. Sue and her offerings here.
The Seasonal Reset: An Ayurvedic Community Cleanse
Includes everything you need to implement successfully
Complete Cleanse Packet
Inside you’ll find simple, seasonal, delicious cleansing recipes to enjoy through the cleanse and beyond. Built to help you remove toxins, decrease cravings, and reset your digestion. No starvation or deprivation.
Guided Self-Care Practices
Because Ayurveda acknowledges the body-mind-emotions connection, the cleanse includes deep self-care that also supports the liver and lymph systems in detoxifying and strengthening digestion on all levels, not just the physical.
New Habits for Life
Participants say the shifts ends up impacting them well beyond the cleanse and bring new nourishing habits that sustainably stay in their lives.
October 2026 Dates
Pre-cleanse Prep Session- October 13
Active cleanse dates: October 16-23
All sessions recorded in case you can’t make it live
~Investment~
$99
Please note since course materials are provided upon enrollment, no refunds will be issued once purchased. The course material and recordings will be available for one year post the completion of the live course.
Five Reasons Why This Cleanse is Different
It's designed to feel good. No starvation, no cold juice fasting, no white-knuckling through. Ayurvedic cleansing is gentle, nourishing, and actually enjoyable.
It clears the mind AND the body. Most cleanses stop at the physical. This one goes deeper, because in Ayurveda, the two are never separate.
You're not doing it alone. Live sessions, a private community group, and real human support every step of the way. No disappearing into a PDF or ChatGPT by yourself.
It fits into real life. Three to seven days. Simple meals. Flexible scheduling. No complicated protocols or expensive supplements required.
The results actually stick. This isn't a quick fix, it's a toolkit. You'll leave with Ayurvedic practices you can return to every single season.
When Should You Avoid a Cleanse?
Pregnant or breastfeeding
Acutely ill
Immediately after a surgery
Debilited
Recovering from an eating disorder
If you’re not sure, ask your health care professional
✺ Frequently asked questions ✺
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The cleanse will mostly be centered around eating kitchari, a traditional Ayurveda dish of mung beans, rice and seasonal vegetables which is super easy to make.
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Though this cleanse is not centered around weight loss, you may experience this as part of the cleanse
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No. You’re welcome to join regardless of your menopause status and age.
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No, I will weave in Ayurveda basics and keep it practical and applicable to our modern lifestyle.
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The intention with this type of gentle cleanse is that the body is fully nourished with the nutrients it requires, and not hungry. However, you may experience some detoxification symptoms or cravings, and this is part of the process.
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The cleanse is vegetarian, gluten free and dairy free, and can be easily modified to be made vegan.
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There will be some preparation time needed to plan and shop for your cleanse items. However, most people say the cleanse actually saves time on meal prep for the week and gives them a break from having to think about what thye are eating.
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All live Zoom meetings will be recorded so that you can watch them at any time. You can also submit questions ahead of time to me if you know you’ll miss a check-in session.
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Pregnant or breastfeeding
Acutely ill
Immediately after a surgery
Debilited
Recovering from an eating disorder
If you’re not sure, ask your health care professional