https://www.intuitiveayurveda.com/blog daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/adf5559c-a4d3-43d1-87b2-aaf01c131271/MariaGPortraits-100.jpg https://www.intuitiveayurveda.com/blog/hrt-holistic-me monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/ed7e84c8-c9f9-4c4c-94ca-ccf05ebd03d6/Foundation+in+peri+pyramid.png Menopause + Ayurveda blog - HRT + Holistic Me - Make it stand out Notice where HRT, herbs and supplements live on this pyramid https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/96b11519-9ea0-4491-822c-0af446e50fa6/montrose+by+the+river+nov+2025.jpg Menopause + Ayurveda blog - HRT + Holistic Me - Make it stand out Contemplating how I can step into being a bridge. Roxborough State Park near Denver, CO. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/be-a-bridge-and-ayurveda-tips-for-holiday-travel monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/fe9aa229-48d0-4e9c-929f-85d41d19c1a2/Maria2025-01.jpg Menopause + Ayurveda blog - Be A Bridge (and Ayurveda Tips for Holiday Travel) - Make it stand out Photo by the amazing Christina Patsiokas at Green Lion Images https://www.intuitiveayurveda.com/blog/zjgad82038bb0hx87j4vb0r7e0fcb4 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/fb7b2e55-d7a7-452b-8c0f-48dad130286e/Maria2025-12.jpg Menopause + Ayurveda blog - The Importance of Movement (Exercise)in Perimenopause - Make it stand out I love a good nature walk! Photo by the amazing Christina Patsiokas of Green Lion Images https://www.intuitiveayurveda.com/blog/more-grief-processing-honoring-ancestors monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/218142d2-4194-437a-ab4d-30bb62b77370/abuelitos.jpg Menopause + Ayurveda blog - More Grief Processing, Honoring Ancestors - Make it stand out My abuelitos. Circa early 90s. https://www.intuitiveayurveda.com/blog/continued-exploration-of-grief-and-joy-in-midlife-menopause monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/fcf1b065-5d1b-4bc5-8c17-81b96b8ceb58/Crows+on+the+beach+July+2025.jpg Menopause + Ayurveda blog - Continued Exploration of Grief (and Joy) in Midlife + Menopause - Make it stand out What's more joyful then doing crow on the beach at sunset?? My cousin and I crowing it up a couple weeks ago at Anna Maria Island, FL. https://www.intuitiveayurveda.com/blog/conquering-nature-good-bad-or-both monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/9f9240b1-ee27-4f90-86ca-7451af55f576/AMI+July+2025.jpg Menopause + Ayurveda blog - Conquering Nature: Good, Bad or Both? - Make it stand out A gorgeous summer sunset at Anna Maria Island, FL. Photo by Ron Michael photography. https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/1fc18474-60e4-4932-b3bb-5f77208a8c06/Maria2025-30.jpg Menopause + Ayurveda blog - Conquering Nature: Good, Bad or Both? - Make it stand out Pic from photo shoot with the amazing Christina Patsiokas at Green Lion Images! https://www.intuitiveayurveda.com/blog/aging-gracefully-is-bullsht monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/c47a1ccc-ba1b-44b1-9057-8a6ec62413fa/Breck+street+pic+05.29.25.JPEG Menopause + Ayurveda blog - Aging Gracefully is Bullsh*t - Make it stand out Hanging out in Breckenridge, CO. Photo by Ron Michael Photography https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/db899189-c52e-4b4c-b279-f61afef5ad9e/Big+bear+hike+w+Sara+May+2025.jpg Menopause + Ayurveda blog - Aging Gracefully is Bullsh*t - Make it stand out Hiking in Big Bear, CA. Photo by Sara Bellotti. https://www.intuitiveayurveda.com/blog/grief-anger-and-loss-in-midlife monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/97ed740c-63f4-4ac5-aa5c-0c6b1cdeba94/Aziz+in+the+pharmacy.JPG Menopause + Ayurveda blog - Grief, Anger, and Loss in Midlife - Make it stand out Aziz in one of his first pharmacy jobs, circa 1984 https://www.intuitiveayurveda.com/blog/ayurveda-your-vices monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/e99e3705-b82e-4fe9-871d-73c5664d331f/me+in+the+jungle+April+2025.JPG Menopause + Ayurveda blog - Ayurveda + Your “Vices” - Make it stand out Being in nature can help balance us sans vices! Hot springs in Costa Rica near Arenal. Photo by Indigo Stray Conger. https://www.intuitiveayurveda.com/blog/the-westernallopathic-versus-eastern-approach-to-perimenopausemenopause-treatment monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/0c74e1b6-4a11-4be3-bb5d-8d713b23fe18/rock+star+on+a+tuk+tuk+april+2025.JPG Menopause + Ayurveda blog - The Western(allopathic) versus Eastern Approach to Perimenopause/menopause treatment - Make it stand out Somehow my friend made me look like the coolest celebrity in this picture taken from a ride on a Costa Rican tuk tuk. Photo by personal paparazzi Indigo Stray Conger. https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/08578e50-e786-404f-a25d-dfa9fbc84dab/by+the+river+april+2025.jpg Menopause + Ayurveda blog - The Western(allopathic) versus Eastern Approach to Perimenopause/menopause treatment - Make it stand out Trying to reground after the jungle and beach by the water. Pine Valley Ranch Park, Colorado. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/my-cleanse-situationship monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/2af2add8-f828-4d7b-8ce6-c7f1d0b1caa9/Nature+walk+boardwalk+March+2025.JPEG Menopause + Ayurveda blog - My Cleanse Situationship - Make it stand out What's on the other side of THIS cleanse this time? Nature walk near Denver. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/anatomyofahotflash monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/51740726-db79-429d-9c71-b95a212fa8cb/Nature+walk+in+March+2025.JPEG Menopause + Ayurveda blog - Anatomy of a Hot Flash - Make it stand out Nature walk on a perfect warm March day. Near Denver. Photo by Ron Michael Photography. https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/6eb29574-0fc1-4ac3-a245-d39f4ea6ca7f/Sunset+beach+walk+Feb+2025.JPG Menopause + Ayurveda blog - Anatomy of a Hot Flash - Make it stand out Sunset beach walk a month ago at Anna Maria Island. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/my-46th-birthday-reflection monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/7e94420c-18a6-4f2e-a455-62a5a2712dfd/beach+pic+family+Feb+2025.jpg Menopause + Ayurveda blog - My 46th Birthday Reflection - Make it stand out Celebrating with family at the beach on my bday. St. Pete Beach, FL https://www.intuitiveayurveda.com/blog/crazyemotionsofperimenopause monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/ca60fb7d-bf23-4ee6-84b3-1bd7112fa33e/1000+classes.jpg Menopause + Ayurveda blog - The Emotional Roller Coaster of Perimenopause - Make it stand out Speaking of power.. I wasn't able to get outside this week (TOO COLD!) but I did get to my 1000th pilates class ;) -- breaking a sweat helps my emotions too! https://www.intuitiveayurveda.com/blog/managingpitta monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/6fecacf6-def8-40c3-8d67-3bd9699c0b2e/winter+hike+for+02.07.25.jpeg Menopause + Ayurveda blog - How To Manage Pitta in the Mind - Make it stand out Getting in nature helps me get out of my head. Back out on a freakishly warm February day. Chataqua Park in Boulder, CO. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/the-unmasking-in-perimenopause monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/4884b920-dd5b-4adc-a255-f8062fb36889/playa+hermosa+walking+away+Jan+2025.jpg Menopause + Ayurveda blog - The Unmasking In Perimenopause - Make it stand out Taken a few weeks ago at Playa Hermosa, Costa Rica. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/all-the-ways-you-can-work-with-me-in-2025 monthly 0.5 2025-01-10 https://www.intuitiveayurveda.com/blog/happy-2025 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/fd81ac31-d08d-4400-8827-3c7ae9536b55/Y2K.jpg Menopause + Ayurveda blog - Happy 2025! - Make it stand out Me + my college besties ringing in the year 2000 https://www.intuitiveayurveda.com/blog/celebrateyouryear monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/b382b1b6-918d-4b1d-8b34-19a6fe20325c/winter+hike+FOR++12.12.24.jpg Menopause + Ayurveda blog - Celebrate Your Year, Let Something Go - Make it stand out I used to hide at home when it was this cold. Staunton State Park, CO. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/eightytwenty monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/b4bb9187-67ed-441a-9d26-97df370d8bc3/Denver+sunset+Nov+2024.jpg Menopause + Ayurveda blog - Ayurveda Doesn’t Have to Be Done Perfectly To Help Your Perimenopause Journey - Make it stand out I took this picture from my office window. See my computer in the reflection on the right? Don't forget to look for the beauty right in front of you. Sunset in Denver, CO. https://www.intuitiveayurveda.com/blog/my-two-year-leap- monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/c2a13bfe-16ee-4246-8228-d3f71ccbecbc/Hawaii+shadow+10.30.24.jpg Menopause + Ayurveda blog - My Two Year Leap- - Make it stand out My favorite nature is the beach. Me + my shadow taking a selfie on Kauai this week. https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/42575e80-33f8-45be-84eb-72134de01f1f/Hawaii+honu+oct+2024.jpg Menopause + Ayurveda blog - My Two Year Leap- - Make it stand out Honu & the Rainbow. Poipu Beach, Kauai. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/goinginwardinfall monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/d1346b35-ba0c-4096-8da0-6d32bdaedfe0/fall+newsletter+oct+24+24.jpg Menopause + Ayurveda blog - It’s Natural To Be Contemplative In the Fall - Make it stand out El Dorado Canyon, near Boulder, CO. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/simplifying-in-the-fall-season monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/b9959bc9-fa3d-493b-9334-038f26114ece/staunton+hike+10.04.24.jpg Menopause + Ayurveda blog - Simplifying in the Fall Season - Make it stand out Staunton State Park, near Conifer, CO. Photo by Ron Michael Photography https://www.intuitiveayurveda.com/blog/the-myth-of-the-magic-wand monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/f97b956a-f1b7-445d-971d-48dd2744b131/biking+pic+newsletter+09.27.24.jpg Menopause + Ayurveda blog - The Myth of the Magic Wand - Make it stand out Riding my bike in nature. Vitamin N is the biggest nervous system reset! Near Aspen, CO. Photo by Ron Michael photography. https://www.intuitiveayurveda.com/blog/how-to-sleep-well-in-menopause-without-drugs-part-2 monthly 0.5 2024-09-13 https://www.intuitiveayurveda.com/blog/how-to-sleep-well-in-menopause-without-drugs-part1 monthly 0.5 2024-08-30 https://www.intuitiveayurveda.com/blog/managing-low-energy-in-perimenopauseandmenopause monthly 0.5 2024-08-16 https://www.intuitiveayurveda.com/blog/how-to-relieve-dry-skin-including-vaginal-dryness-in-perimenopause monthly 0.5 2024-08-09 https://www.intuitiveayurveda.com/blog/becoming-more-you monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/6caedd17-fda1-45eb-9264-dad409a9313b/me+%26+michelle+newsletter+Aug+24.png Menopause + Ayurveda blog - Becoming More You - Make it stand out Me & my college bestie Michelle- hands down best thing I got out of sorority life. https://www.intuitiveayurveda.com/blog/themenopausemindset monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/e63feea8-d864-4061-9f8d-c6b7f9b284a0/SUP+pic+July+24+2024.jpg Menopause + Ayurveda blog - The Importance of Mid-life (Menopause)Mindset - Make it stand out Changing perspective in a peaceful place. Lake Dillon, CO. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/how-to-manage-middle-aged-weight-gain monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/b3e9d121-a342-438e-906d-f2a6c2c0bcb9/Staunton+park+July+2024.jpg Menopause + Ayurveda blog - How to Manage Middle-Aged Weight Gain - Make it stand out Me, slowing down to enjoy the view. Staunton State Park, CO. Photo by Ron Michael photography. https://www.intuitiveayurveda.com/blog/feeling-tired-all-the-time monthly 0.5 2024-06-28 https://www.intuitiveayurveda.com/blog/grief-a-symptom-of-perimenopause-or-middle-age monthly 0.5 2024-06-21 https://www.intuitiveayurveda.com/blog/sometimesyouneedhelp monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/ad2d1be6-e647-4d82-a3e7-0fde63844d78/sup+pic+newsletter+June+2024.jpg Menopause + Ayurveda blog - The Kindness of Strangers: getting help from the outside - Make it stand out Me breathing a big ol' sigh of relief. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/how-to-alleviate-hot-flushes-ayurveda-style monthly 0.5 2024-06-07 https://www.intuitiveayurveda.com/blog/the-caveat-to-using-ayurveda-for-perimenopause-and-menopause-symptom-relief monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/4962fb32-01ee-407c-b8d6-88101cd55e33/sand+dunes+may+2024.jpg Menopause + Ayurveda blog - The Caveat to Using Ayurveda for Perimenopause & Menopause Symptom Relief - Make it stand out The vastness of how Ayurveda can help with hormone-relates symptoms. Great Sand Dunes National Park, Colorado. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/dont-wait-for-menopause-to-relieve-your-symptoms monthly 0.5 2024-05-17 https://www.intuitiveayurveda.com/blog/springsuperfoods monthly 0.5 2024-05-10 https://www.intuitiveayurveda.com/blog/foodissacred monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/6682148b-b714-4e6e-a831-2989c5ff7466/food+love+in+Samara_Apr+2024.JPEG Menopause + Ayurveda blog - The Sacredness of Food - Make it stand out Me enjoying some amazing food in Samara, Costa Rica. Some of the best GF bread I've ever had! https://www.intuitiveayurveda.com/blog/newrealityformenopause monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/9c22c02e-72e1-40ae-9675-934d2af32762/beach+cartwheel.jpg Menopause + Ayurveda blog - Imagining a New Reality for Menopause - Make it stand out The joy I feel imagining this reality! Playa Garza, Costa Rica. Photo by Sara Bellotti. https://www.intuitiveayurveda.com/blog/startingagain monthly 0.5 2024-05-01 https://www.intuitiveayurveda.com/blog/agingbeautifully monthly 0.5 2024-05-01 https://www.intuitiveayurveda.com/blog/my-opine-on-hormone-replacement-therapy monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/e4a1ad28-0cc0-44ed-a1fc-13d64273f630/meme+on+HRT.png Menopause + Ayurveda blog - My Opine On Hormone (Replacement) Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intuitiveayurveda.com/blog/confessionsofamiddleagedwoman monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/d26beb2e-cc70-438a-83cf-b1fcf078cc19/resume+2002.jpg Menopause + Ayurveda blog - Confessions of A Middle-Aged Woman - Make it stand out My resumé circa 2002. Yes, my last name was Thomas for a minute in a short-lived marriage. https://www.intuitiveayurveda.com/blog/spring-is-the-best-time-of-year-for-a-cleanse monthly 0.5 2025-03-25 https://www.intuitiveayurveda.com/blog/selfcarefoundational monthly 0.5 2024-03-08 https://www.intuitiveayurveda.com/blog/decreasingkaphadosha monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/0c023c96-58c8-44dd-ae80-eb42b4bb854f/groceries+mar+1+newsletter.jpg Menopause + Ayurveda blog - Make It Hot: Kapha Busting Tips As We Move Towards Spring - Make it stand out Some Kapha reducing foods in my cart this week https://www.intuitiveayurveda.com/blog/kaphaaccumulation monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/961ac87e-d837-4cba-ac4d-4ce2da823806/cheese+plate+newsletter+feb+23+24.jpg Menopause + Ayurveda blog - I Love A Good Cheese Plate - Make it stand out My sister Mariangel's beautiful creation https://www.intuitiveayurveda.com/blog/lifeasanexperiment monthly 0.5 2024-02-16 https://www.intuitiveayurveda.com/blog/mydoshicmakeup monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/6f220567-6a80-4d3c-ad26-e3b84941ec60/Feb+9+24+newsletter.jpg Menopause + Ayurveda blog - What are YOU made up of? Part 2 - Make it stand out Making an effort to enjoy winter this year. Photo by Ron Michael Photography. https://www.intuitiveayurveda.com/blog/doshas monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/aacf6c05-64b1-4184-8169-121ae1a58a4a/BV+pic+late+Jan+24.jpg Menopause + Ayurveda blog - What are you made up of? - Make it stand out Enjoying a little fresh mountain air on a warm-ish January day. Photo by Ron Kapioski. https://www.intuitiveayurveda.com/blog/what-is-accumulating-in-your-life monthly 0.5 2024-01-26 https://www.intuitiveayurveda.com/blog/you-are-a-lifelong-learner monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/fa741b34-57e8-4a6e-a852-9e79c83b141c/playa+carillo+jan+24.jpg Menopause + Ayurveda blog - You Are A Lifelong Learner - Make it stand out So lucky to skip the arctic freeze. Playa Carillo in Nicoya, Costa Rica. Photo by Ron Kapioski. https://www.intuitiveayurveda.com/blog/who-are-you-to-you monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/1035bca6-1054-46f9-b785-18d7069ca38a/sunset+pic+newsletter+jan+23.jpg Menopause + Ayurveda blog - Who are you, to YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intuitiveayurveda.com/blog/real-change-takes-time monthly 0.5 2024-01-05 https://www.intuitiveayurveda.com/blog/you-made-it-to-january monthly 0.5 2024-01-04 https://www.intuitiveayurveda.com/blog/holidaze monthly 0.5 2023-12-22 https://www.intuitiveayurveda.com/blog/december-is-a-time-for-rest monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/63ed5bd913e9f9793ee9efcc/7898eb73-055d-48a7-8ebd-935431104886/tpa+airport+newsleter+dec+23.jpg Menopause + Ayurveda blog - December Is a Time for Rest - Make it stand out Posing with the famous flamingo at Tampa airport on my way home. 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