This is the hardest thing I’ve given up yet

What is actually normal, not common, may be surprising

Ayurveda meets you where you are

Practices to help you ease into spring season

All eating is emotional.

To get the most out of processing your day.

Be in the energy of the goal you are trying to achieve.

is more important than WHAT you eat

When we’re in balance, we tend to crave things that keep us in balance

What is nourishing to one person, may be poison to another.

Moonlight hibiscus tea for summer!

It’s a break for your digestion from hard to digest food, and should feel nourishing.

Shifting into the fall season