Ayurveda TidbitsA blog on Ayurveda and Ayurveda + menopause Looking for something you read? Search my blog here! Maria Gabriela Guevara 12/12/25 Maria Gabriela Guevara 12/12/25 HRT + Holistic Me Read More Maria Gabriela Guevara 11/14/25 Maria Gabriela Guevara 11/14/25 Be A Bridge (and Ayurveda Tips for Holiday Travel) Read More Maria Gabriela Guevara 10/17/25 Maria Gabriela Guevara 10/17/25 The Importance of Movement (Exercise)in Perimenopause Read More Maria Gabriela Guevara 10/8/25 Maria Gabriela Guevara 10/8/25 More Grief Processing, Honoring Ancestors Read More Maria Gabriela Guevara 8/22/25 Maria Gabriela Guevara 8/22/25 Continued Exploration of Grief (and Joy) in Midlife + Menopause Read More Maria Gabriela Guevara 8/14/25 Maria Gabriela Guevara 8/14/25 Conquering Nature: Good, Bad or Both? Read More Maria Gabriela Guevara 5/30/25 Maria Gabriela Guevara 5/30/25 Aging Gracefully is Bullsh*t Read More Maria Gabriela Guevara 5/9/25 Maria Gabriela Guevara 5/9/25 Grief, Anger, and Loss in Midlife Read More Maria Gabriela Guevara 5/2/25 Maria Gabriela Guevara 5/2/25 Ayurveda + Your “Vices” Read More Maria Gabriela Guevara 4/25/25 Maria Gabriela Guevara 4/25/25 The Western(allopathic) versus Eastern Approach to Perimenopause/menopause treatment Read More Maria Gabriela Guevara 3/28/25 Maria Gabriela Guevara 3/28/25 My Cleanse Situationship Read More Maria Gabriela Guevara 3/14/25 Maria Gabriela Guevara 3/14/25 Anatomy of a Hot Flash Read More Maria Gabriela Guevara 2/21/25 Maria Gabriela Guevara 2/21/25 My 46th Birthday Reflection Read More Maria Gabriela Guevara 2/14/25 Maria Gabriela Guevara 2/14/25 The Emotional Roller Coaster of Perimenopause Read More Maria Gabriela Guevara 2/7/25 Maria Gabriela Guevara 2/7/25 How To Manage Pitta in the Mind Read More Maria Gabriela Guevara 1/31/25 Maria Gabriela Guevara 1/31/25 The Unmasking In Perimenopause Read More Maria Gabriela Guevara 1/10/25 Maria Gabriela Guevara 1/10/25 All the Ways You Can Work with Me in 2025 Read More Maria Gabriela Guevara 1/3/25 Maria Gabriela Guevara 1/3/25 Happy 2025! Read More Maria Gabriela Guevara 12/13/24 Maria Gabriela Guevara 12/13/24 Celebrate Your Year, Let Something Go Read More Maria Gabriela Guevara 11/22/24 Maria Gabriela Guevara 11/22/24 Ayurveda Doesn’t Have to Be Done Perfectly To Help Your Perimenopause Journey Read More Older Posts Want more of this info in your life? Get this blog delivered directly to your inbox every week. As a thank you, I’ll send you my freebie on easing perimenopausal weight gain without changing what you eat. Grab My Free Resource: Ten Ways to Ease Perimenopausal Weight Gain WITHOUT Changing What You EatYES really... and spoiler alert: it doesn't include exercise (though this is a wonderful thing for a woman in perimenopuase)SubscribeI send out a weekly newsletter with practical Ayurveda tidbits primarily for women in perimenopause. I won't send you spam or share your information in any way. Unsubscribe at any time.
Maria Gabriela Guevara 11/14/25 Maria Gabriela Guevara 11/14/25 Be A Bridge (and Ayurveda Tips for Holiday Travel) Read More
Maria Gabriela Guevara 10/17/25 Maria Gabriela Guevara 10/17/25 The Importance of Movement (Exercise)in Perimenopause Read More
Maria Gabriela Guevara 10/8/25 Maria Gabriela Guevara 10/8/25 More Grief Processing, Honoring Ancestors Read More
Maria Gabriela Guevara 8/22/25 Maria Gabriela Guevara 8/22/25 Continued Exploration of Grief (and Joy) in Midlife + Menopause Read More
Maria Gabriela Guevara 8/14/25 Maria Gabriela Guevara 8/14/25 Conquering Nature: Good, Bad or Both? Read More
Maria Gabriela Guevara 5/9/25 Maria Gabriela Guevara 5/9/25 Grief, Anger, and Loss in Midlife Read More
Maria Gabriela Guevara 4/25/25 Maria Gabriela Guevara 4/25/25 The Western(allopathic) versus Eastern Approach to Perimenopause/menopause treatment Read More
Maria Gabriela Guevara 2/14/25 Maria Gabriela Guevara 2/14/25 The Emotional Roller Coaster of Perimenopause Read More
Maria Gabriela Guevara 2/7/25 Maria Gabriela Guevara 2/7/25 How To Manage Pitta in the Mind Read More
Maria Gabriela Guevara 1/31/25 Maria Gabriela Guevara 1/31/25 The Unmasking In Perimenopause Read More
Maria Gabriela Guevara 1/10/25 Maria Gabriela Guevara 1/10/25 All the Ways You Can Work with Me in 2025 Read More
Maria Gabriela Guevara 12/13/24 Maria Gabriela Guevara 12/13/24 Celebrate Your Year, Let Something Go Read More
Maria Gabriela Guevara 11/22/24 Maria Gabriela Guevara 11/22/24 Ayurveda Doesn’t Have to Be Done Perfectly To Help Your Perimenopause Journey Read More