Some tips to support your digestion during the Thanksgiving indulgences!

Simple tips to help you ground during travel

How can we work with the dread of the holidays

Ayurveda’s recommendations on internal and external oleation (getting the insides and outsides soft and supple!)

What you wish your mother had told you about the changes that may happen with perimenopause and menopause

How Ayurveda looks at perimenopause and menopause

Menopause: What are we really talking about?

The earth provides food at each season to help balance us

This is the hardest thing I’ve given up yet

What is actually normal, not common, may be surprising

Ayurveda meets you where you are

Practices to help you ease into spring season

All eating is emotional.

To get the most out of processing your day.

Be in the energy of the goal you are trying to achieve.

is more important than WHAT you eat

When we’re in balance, we tend to crave things that keep us in balance

What is nourishing to one person, may be poison to another.

Moonlight hibiscus tea for summer!