Sea of Renewal: Yoga, Ayurveda & Deep Rest for Women in Midlife & Beyond
Sunday, Feb 7th - Saturday, Feb 13th, 2027

Join us at Casa Om in Puerto Morelos, Mexico on the beautiful beaches of the Yucatan Peninsula for a nourishing retreat designed to gently reset your body, mind, and soul.
With slow, restorative yoga and accessible Ayurvedic teachings—no experience or prior knowledge needed—you’ll reconnect with your true self, honor the wisdom of your changing body, and sink into deep replenishment.
Together, in an uplifting circle of women, you’ll cultivate community, connection, and a renewed sense of ease, clarity, and inner strength.


Each day will begin with a gentle slow flow yoga practice followed by a vegetarian breakfast prepared by our on-site chef. Afternoons and evenings will alternate with deeper ayurvedic, restorative, and breath practices.
The Casa Om retreat center is entirely ours, including dining space and on-site pool.
There will be ample time in our languid schedule to explore the Puerto Morelos area,
schedule a personal excursion in addition to our group activities, enjoy spa treatments, and spend time on the beach adjacent to the retreat center property.
Lunches and dinners will be provided on non-excursion days, allowing for a few delicious meals off-campus.

Time to learn, laugh, stretch & reflect…

Your retreat cost includes a cenote adventure…

A Cenote is a natural pool of water resulting from the collapse of limestone bedrock that exposes groundwater, creating the perfect exotic swimming pool. Come with us to Cenote Zapote where we will zipline into them and test our fears as we jump into the unknown!

Hi, we're Indigo Stray Conger & Maria Gabriela Guevara, your guides for rest and renewal on this seaside retreat.

As yoga teachers and multidisciplinary practitioners with a passion for women's health, we love empowering women to embrace the wisdom of their bodies and the older, wiser versions of themselves.

Maria Gabriela  is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She specializes in helping women prepare for, celebrate, and manage the transition into menopause. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She lives in Denver, Colorado with her beloved partner.

Indigo has been a vinyasa and restorative yoga teacher since 2002 in studios and gyms, festivals and retreat centers, parks and rooftops. She believes in communities woven by breath, silence, laughter and yoga mats. Her OM is loud - resonating from the depths of her experience as a wild woman in this hurting, beautiful world. As each year passes the intricacies of her personal practice get subtler and stronger, allowing her body to move more authentically and her lungs to breathe more spaciously. She can’t wait to share her practice with you.

Indigo is a mother and grandmother. She lives in Denver with her husband, daughter & her old lady dog Jezebel with a puppy heart.

She is excited to bring distant friends together again and to make new ones on this rejuvenating journey.

We created this retreat to offer women a space to step away from the demands of daily life and reconnect with what truly restores them. Travel invites perspective and renewal, while embodied practices—through movement, breath, and stillness—help ground participants in their physical and emotional selves. The container we co-create will nurture belonging, balance, and lasting connection that extends beyond the retreat itself.

This retreat is designed for perimenopausal and menopausal women, whether they have a lifelong yoga practice or are curious about integrating subtler yogic and ayurvedic practices for the first time. It’s for wise women who believe that mind, body & spirit are connected.

Join this retreat if…

  • You’re craving time for yourself amidst a busy schedule of serving others.

  • You’d like to experience stress relief and emotional well-being through breathwork and mindfulness techniques that help manage hormonal changes and promote relaxation.

  • You’re longing for a community filled with laughter and profound joy with other women.

  • You're seeking a deeper connection to your body during this period of renewal and change.

  • You’d like a slow, languid vacation that creates space for personal reflection and attunement with nature. 

This retreat is NOT for you if :

  • You’re looking for a fierce, active workout practice. The vibe we are cultivating will be in alignment with our parasympathetic nervous systems and the innate relaxation response of our bodies.

  • You’re a cis-man. For this retreat, we are seeking to foster a sacred feminine circle. 

  • You’re under 35 years old. This particular retreat is for women moving towards their crone phase of wisdom, intuition, authenticity, integration and inner focus.

All Inclusive Pricing*

  • Retreat cost includes five morning yoga sessions and six ayurveda/yoga workshops in the afternoon/evening.

  • Retreat cost includes lodging. All rooms fit you or you and a travel companion, most rooms have a private bathroom. You can see photos of the accommodations on the Casa Om website. See below for descriptions and reach out to Maria to inquire about room availability and making a deposit.

  • The Casa Om retreat center is entirely ours, including a yoga studio, spa, 11 guest rooms, a pool and dining area with on-site chef and staff.

  • Retreat cost includes a 3 1/2 hour ziplining cenote tour on our group excursion day.

  • One of our days will allow time for you to arrange a tour on your own for an additional charge. Options include snorkeling, whale watching, and tours to nearby areas such as Tulum and Chichen Itza. You may also choose to spend the day at the retreat center or at the beach.

  • Meals provided include 6 daily breakfasts as well as 4 dinners and 3 lunches (all meals on non-excursion days).
    ***On the two excursion days lunch and dinner will be on your own.

  • ***Massages and spa treatments are available for an additional charge on-site.

  • ***Airfare and airport transportation are not included. Casa Om in Puerto Morelos is approximately 25 minutes from the Cancun airport. Casa Om can arrange transport for you to and from the airport, or you may find transportation on your own.

Rooms & Rates

* Early Bird Pricing is applicable when you pay your non-refundable deposit of $750 prior to August 1, 2026

Room with Two Single Beds & Shared Bathroom (with 2-4 people) - 2 available

  • Double: $2020 x2 Early Bird - OR - $2320 after Aug 1, 2026

  • Single: $2820 x1 Early Bird - OR - $3120 after Aug 1, 2026

Room with Two Single Beds & Private Bathroom - 5 available

  • Double: $2220 x2 Early Bird - OR - $2520 after Aug 1, 2026

  • Single: $3020 x1 Early Bird - OR - $3320 after Aug 1, 2026

Room with Queen Bed & Private Bathroom (not en suite) w/ Sea View
NO AC (has a fan) - 1 available

  • Double: $2020 x2 Early Bird - OR - $2320 after Aug 1, 2026

  • Single: $2920 x1 Early Bird - OR - $3220 after Aug 1, 2026

Room with King Bed & Private Bathroom - 1 available

  • Double: $2120 x2 Early Bird - OR - $2420 after Aug 1, 2026

  • Single: $3020 x1 Early Bird - OR - $3320 after Aug 1, 2026

Reach out to Maria to inquire about room availability.
Optional payment plan in four installments after Early Bird non-refundable deposit:
Sept 1/Oct 1/Nov 1/Dec 1 - OR - Full Amount Due Dec 1, 2026.
No refunds for any payments made after Aug 1, 2026.
Trip Insurance Recommended.

Make a non-refundable $750 deposit by August 1, 2026 to secure Early Bird pricing:

I'm ready to put down a deposit!

✺ Frequently Asked Questions ✺

  • This retreat is for people who identify as women age 35 and older. We expect most women will be in their 40s and 50s. There will definitely be wiser women in their 60s and 70s - you are not too old for this retreat!

  • No, we will be doing gentle yoga and Ayurveda practices adaptable to all bodies, with an emphasis on honoring aging bodies.

  • Casa Om retreat center is 25 minutes from the Cancun International Airport. Transport can be arranged through Casa Om or on your own.

  • The payment plan will start on September 1, and you will have four equal payments on the 1st of the month, with the last payment on December 1.

  • Due to the nature of guaranteeing room reservations and payments to the retreat center, we are not able to issue refunds for any reason for the non-refundable deposit or for any payments made after August 1, 2026. For this reason, we recommend you purchase travel insurance.

  • Lodging, daily morning yoga classes, afternoon/evening workshops, Cenote excursion, daily breakfast, lunch/dinner on non-excursion days. (Airfare, airport transfers, spa treatments and additional excursions NOT included in the retreat cost.)