When you let go of a habit that served you, have faith it’s waiting for you to come back

Why is it a compliment to be told you look younger than your age?

Midway thru Spring cleanse revelations

My experiences with the Ayurveda cleanse

It isn’t eating the “right” food

Kapha busting tips as we roll into Spring

It’s kapha accumulation season

Try Something Different

How the doshas show up in your mind and body

We’re all made up of the same stuff. Shorthanded= the doshas!

Mindset, choices and how they affect aging

You can learn new skills to take better care of you!

What is ahamkara?

Supplements are supplemental. Say no to the supposed quick fix!

How do you want to FEEL in 2024?

What delights you?

Ayurveda asks us to use our energy wisely, and in concert with nature

Rest is sacred

God is all around us and within us.